Exercise harder, not just longer, to reduce risk of disease and death. Short bursts of more intense activity have been found to be especially protective against inflammatory diseases, including arthritis, serious cardiovascular disease and dementia _ dev信息网

Exercise harder, not just longer, to reduce risk of disease and death. Short bursts of more intense activity have been found to be especially protective against inflammatory diseases, including arthritis, serious cardiovascular disease and dementia

2026年2月4日 · 朱文 · 来源：dev信息网

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